Scientific studies have repeatedly shown how quickly and effectively hypnotherapy can help with anxiety disorders.

Even in the first session you will experience relief and feel hope again. It doesn't matter whether you are currently suffering from a generalized anxiety disorder, panic attacks, panic disorder, social anxiety, fear of flying, fear of exams, fear of giving lectures or a specific phobia such as agoraphobia, social phobia, fear of heights, claustrophobia, spider phobia, you will be amazed to see how quickly your situation will improve.

Dealing with stress positively

What if you could easily update your brain to get rid of stress and feel comfortable and relaxed in any situation?

Through hypnosis you will experience inner peace and deep relaxation. At last you will be able to breathe easily again. Your self-healing powers will be stimulated so that your body can free itself from the permanent stress mode of the “fight or flight mechanism” and return to the mode of natural relaxation. Countless scientific studies have now clearly shown that high stress levels make the body ill. We also know that with chronic stress reduces or prevents neurogenesis, the formation of new brain cells and even shrinks the brain.

I will teach you effective techniques to help you relax quickly, control negative thoughts and become more resilient. In addition, you will feel more energy and joie de vivre again.

For whom?

I help people who want to give their life a positive direction, who are ready for change and who want more love, laughter, ease and joy in their everyday lives.

How do I help?

I use effective methods from hypnosis therapy that work with the unconscious mind

bringing about lasting changes. It is now assumed that at least 50% of all problematic behaviours and beliefs are formed before the age of 7. Because in the first 7 years of life we absorb information unfiltered from our environment. This includes negative beliefs and behaviours that do not serve us! These unhelpful behaviours and beliefs are stuck in the unconscious mind. It is normally not possible to access or let alone change these with pure effort of will or affirmations alone. Fortunately, with hypnosis I can help you create this vital access to the unconscious mind and work with you to install the changes you want.

Usually the clinical hypnosis I use consists of 3 parts:

• I help you go into a trance, which is necessary to gain access to the unconscious mind.

• In a trance state, we work with your unconscious mind to change beliefs and behaviours that do not serve you creating the basis for your easier, more relaxed and happier life.

• We end the hypnosis by bringing you back to an active and positive state.

After the session has ended, your unconscious mind continues to work on the implementation of the suggestions and images given in trance, in order to make your goal a reality. Most clients report that by the end of the first session they feel very relaxed, comfortable, more positive and more confident.

Price and procedure:

Before the first session you will be sent a questionnaire. Please take some time to answer the questions in detail and return the completed questionnaire to me. Just dealing thoroughly with the problems you want to get rid of and the goals you want to achieve has a positive effect on the unconscious mind. Many clients report that they already notice pleasant changes after filling out the questionnaire or during the next days.

Based on your information, I plan coaching and hypnosis methods for you that are effective and quickly lead to success. I will present these to you in the first session.

Normally the first coaching and hypnosis session lasts between 60 to 90 minutes. Depending on the type of hypnosis you choose, the follow-up session may take longer.

COST: 60 minutes - 140 €.

For most people, 2 to 3 sessions will be enough. However, great success can already be seen after the first session. For some people, one session is enough to achieve their goal.